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Efrén Solanas, MA, LMFT


Efrén Solanas, MA, LMFT

(he/him)

Efrén is the grand explorer of the Relationship Therapy Center. Whatever journey his clients are on, he enthusiastically jumps on and is the consummate companion and guide – no matter where that journey ventures. Efrén has the ability to honor individuals and relationships in a way we’ve never seen before. He holds the kind of respect for people that can’t be taught. It can only be earned over a lifetime of myriad experiences – all in the service of trying to understand the intricacies and complexities of how relationships work.

His profound ability to recognize and value each person ensures that couples feel truly cared for and acknowledged for who they are and what they seek from their lives and therapy. For Efrén, therapy is not just a profession but a true way of life. Every experience he has accumulated contributes to his uniquely personal approach to supporting couples, making his care deeply individualized and genuine. Efrén feels particularly passionate about treating relationship and family trauma, as well as working with couples who are marginalized by race, religion, gender, or sexuality. Efrén is passionate about working with LGBTQIA+ clients, as well as helping individuals recover from personal trauma through the use of Brainspotting trauma therapy.

Request to join Efrén's waitlist here.

Mornings (limited)
Afternoons
Evenings
Weekends

In-person (St. Louis Park)
Telehealth

Couples/Relational Therapy
Adult Individual Therapy
Adolescent Individual Therapy (age 13-17)

ADHD
Autism Spectrum
Anger Management
Anxiety
Blended Families
Codependency
Communication Issues
Conflict Management
Depression
Disability / Chronic Illness / Health Issues
Discernment Counseling
Divorce / Conscious Uncoupling
Eating Disorders / Body Image
Emotional Intimacy / Trust Issues
Ethical Non-Monogamy / Polyamory
Faith / Spirituality
Family Planning / Pregnancy / Postpartum Issues
Financial Issues
Grief / Loss
Immigration
Infidelity / Betrayal
Kink / BDSM
LGBTQIA+ Issues
Life Transitions
Military / Veterans
OCD
Parenting
Premarital Counseling
PTSD
Racial / Cultural Identity
Relational & Family Trauma / cPTSD
Self Esteem
Sex & Sexuality
Substance / Indulgence Management

Gottman Therapy
Pragmatic-Experiential Therapy (PET-C)
Post-Induction Therapy for Developmental Trauma (PIT)
Collaborative Couple Therapy (CCT)
Relational Life Therapy (RLT)
Internal Family Systems (IFS)
Brainspotting Trauma Therapy (BSP)

M.A. in Counseling Psychology, Pacifica Graduate Institute
Licensed Marriage and Family Therapist (LMFT)
Certified Brainspotting Practitioner