Month: December 2017

Stress, anxiety, depression around holidays? Some tips to help.

The holiday season often avalanche of feelings; joy, happiness, excitement but also stress, anxiety and depression. And it’s no wonder. The holidays present a dizzying array of demands — guests (some unwelcome),parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the …

Stress, anxiety, depression around holidays? Some tips to help. Read More »